1. Gives Instant Surge of Energy:
It does this
by converting the natural sugars into instant energy and this is one of the
reasons sportsmen consume it during intervals. Bananas are an excellent
breakfast for kids and adults as it provides required energy throughout the
day. This probably the most popular health benefit of banana.
2. Helps Keep Blood Pressure Under Control:
One of the
best banana health benefits is keeping blood pressure in control. Research
indicates that potassium keeps blood pressure under control and improved
consumption of calcium, potassium and magnesium can also help decrease high
blood pressure. Bananas are rich in potassium, calcium & magnesium, so it
is a healthy option for keeping blood pressure in check.
3. Helps Lower Cholesterol
It
is said that Pectin which is a soluble fibre in banana helps to lower
Cholesterol levels. According to researchers, fibres that are water
soluble such as pectin, psyllium, beta-glucan etc., lower the LDL Cholesterol
without disturbing the HDL cholesterol.
4. Supports Renal Health:
Bananas
being a rich source of potassium, if consumed regularly in moderation, promote
renal health. The International Journal of Cancer states that Bananas being a
rich source of antioxidant phenolic compounds, if consumed together with
cabbage and root vegetables protect renal health.
5. Improves Nerve Function and Enhances Brain Power:
Banana is a
rich source of B vitamins and therefore perks up nerve function.
Potassium, in banana keeps the mental faculties vigilant and boosts learning
abilities.
6. Decreases The Risk of Stroke:
Studies indicate that regular intake of
banana in daily diet helps reduce the occurrence of stroke and this is due
to the high amount of potassium.
7. Reduces the Risk of Cancer:
Rich in
antioxidants and dietary fibre, consumption of bananas reduce risk of various
types of cancer, especially bowel cancer.
8. Helps Build Healthy Bones:
Probiotic
bacteria present in bananas is said to have astonishing ability to absorb
calcium in the body. Hence, consuming bananas help in building better bones.
9. Enhances Digestive Ability:
It is very rich in fructooligosaccharide which acts as a probiotic (friendly
bacteria). It stimulates the growth and activity of probiotics in the colon and
produces enzymes that enable absorption of nutrients thus enhancing the
digestive ability and preventing unfriendly bacteria from harming the body.
10. Helps Combat Stomach Ulcers:
Certain
substances in bananas stimulate the cells which make up the stomach lining,
this enables production of a thicker protective mucus barrier against stomach
acids. Also the substance known as protease inhibitors in banana, help
getting rid of bacteria in the stomach that produces stomach ulcers, thus
protecting against damage of stomach and ulcer.
11. Helps in Controlling Diarrhea:
Raw bananas
are astringent in nature and are effective in treatment for diarrhoea.
They also regulate fluid balance.
12. Relieve from Constipation:
Pectin found
in Bananas, help to alleviate constipation and improves bowel function.
13. Helps in Curing Piles:
Since
bananas help regulate bowel movement they help cure piles.
14. Helps Regulating Anemia:
Bananas are
good for Anaemic patients as they contain high levels of iron which help
regulate the haemoglobin levels in the body.
15. Helps Alleviating Heartburn:
The antacid
substance in banana gives immense relief from heartburn
16. Prevents Allergies:
The presence
of benign amino acids in banana helps combat allergies.
17. Helps Withdrawing Smoking
Urge:
Vitamins B6
and B12 along with magnesium and Potassium in Bananas helps recover from
nicotine addiction
18. Helps Recovering from Hangover:
Bananas when
blended with honey and yoghurt cures hangover.
19. Enhance Weight Gain:
The
combination of milk and bananas enhances weight gain. Bananas provide the
body with necessary natural sugars and milk provides protein.
20. Bananas Benefits for Weight Loss:
Bananas
contain loads of fibre and low amounts of fat and they are also easily
digestible. A banana of 100 grams contains approx. 90 calories. And
taking into consideration all its benefits it will not hurt including it into
your diet. So dear weight watchers don’t eliminate banana from your diet
completely.
21. Prevents Insomnia:
Bananas are
rich in amino acids known as Tryptophan. This substance triggers
production of melatonin (sleep hormone) which induces sleep. Eating
banana a few hours before bedtime ensures a peaceful night’s sleep.
22. Reduces Inflammation Due to Mosquito Bites:
Itching and
swelling caused by mosquito bites can be reduced by rubbing the inside of a
banana on it.
23. Other Benefits of Bananas:
·
Bananas curbs morning sickness. Snacking on bananas at
regular intervals helps preventing it.
·
Vitamin B6, serotonin, tryptophan, dopamine, etc., in bananas help
combat symptoms of PMS, erratic mood swings, and depression.
Skin Benefits Of Banana:
Banana fruit has nutrients that are essential
for the skin. They contain significant amounts of vitamin C and B6 which plays
vital role in maintaining the integrity and elasticity of the skin.
In addition, the large amount of antioxidants and manganese present in banana protect the body from damage caused by oxygen free radicals which lead to premature aging of the skin.
In addition, the large amount of antioxidants and manganese present in banana protect the body from damage caused by oxygen free radicals which lead to premature aging of the skin.
So a major
benefit from banana is younger looking skin. Banana has about 75 per cent water
by weight. Thus banana helps hydrate your skin and prevents it from drying and
peeling.
Here are some benefits of banana for skin care:
Here are some benefits of banana for skin care:
24. Natural Moisturiser:
Banana is a
great natural moisturiser for your skin. The Vitamin A present in banana
restores the lost moisture and repairs the damaged, dull and dry skin. To
instantly moisturise dry and dull skin, mash a ripe banana and apply it on your
face. Avoid contact with eyes. Leave it on your skin for 20-25 minutes and then
wash it away with lukewarm water. You will instantly have soft and supple
skin.If you have extremely dry and flaky skin, you can also add honey to this
face mask.This banana and honey mask also helps in getting rid of skin
pigmentation.
Another easy
face mask to get moisturised skin is to mash half a ripe banana and mix it with
1 tbsp. yogurt and 1 tsp. Vitamin E oil. Apply it generously on a clean face
and wash it away after 30 minutes.
25. Glowing Skin:
Banana
contains generous amount of Vitamin C that helps in maintaining the natural and
youthful glow of the skin.
Here are
some banana face masks that you can use to get that natural glow back on your
face.
·
Mash half a ripe banana and mix it with 1 tbsp. of sandalwood
powder/paste and ½ tsp. of honey. Let it stay on your skin for 20-25 minutes
and wash it with lukewarm water. This face mask is beneficial for oily skin as
sandalwood helps in cleaning excess sebum and oil from the skin while banana
keeps it moisturised.
·
Mash one ripe banana and mix it with lemon juice form one lemon
(approximately 2-3 tbsp.). Leave it on for 25 minutes. This mask is full of
vitamin C which will get rid of dullness and help in reduction of spots and
blemishes.
26. Banana Skin Scrubs:
Banana is
full of anti-oxidants; mixed with a few ingredients, it not only helps to get
rid of dead skin but also leaves it feeling rejuvenated.
Here are
some banana based scrubs that you make using ingredients available in your
kitchen
·
Take mashed banana and 1 tbsp. of sugar and mix them well. Apply
it on your skin and rub it in circular motions. Banana will moisturise the dry
skin while sugar granules will get rid of the dead skin.
·
Mash a ripe banana; add 2-3 tablespoons of oats, 1 tablespoon of
honey and 1 tablespoon milk. Apply it on your face and leave it 5 minutes, then
slowly rub it on your skin. Wash with cold water. In case you have extremely
dry skin, you can substitute milk with fresh cream.
·
Take half a ripe banana, 1 tbsp. coconut milk, 2 tbsp. uncooked
rice, blend everything together to get a thick paste. Gently massage your face
with this paste and wash with cold water afterwards.
·
To make a body scrub, mash 2 bananas with 4-5 strawberries using a
blender. Mix 3 tablespoons of sugar and use it as a body scrub when you take a
bath.
27. Anti-ageing:
Nutrients in
banana helps in fighting wrinkles and keeps the skin youthful. For an
anti-aging facial mask loaded with vitamins A and E, mash together an avocado
and a banana. Leave on skin for 25 minutes and rinse. Skin will be soft and
youthful. The vitamins E in avocados combined with the nutrients in bananas
fight free radicals and repair damage.
Another simple face mask to fight effect of
ageing is to mash 1/4 banana until very creamy and add one teaspoon of rose
water. Apply it on face and neck and wash it off after half an hour.
28. Foot Care:
The
moisturizing property of banana can be used to get rid of cracked heels. All
you need to do is mash the pulp of two ripe bananas and apply this pulp on
clean, dry feet. Leave it on for 10 minutes and rinse the feet clean. The
banana pulp will penetrate deep into dry, cracked skin to create soft and
supple feet.
29. Goodbye Puffy Eyes:
Mash half a
banana and apply generously around the puffy eyes. Let it sit for 15-20 minutes
and then rinsing with cool water. The puffiness will vanish instantly. The
potassium rich banana draws out excess fluid from under my skin and reduces the
swelling immediately.
You can also
apply the banana peels instead of mashed banana. This tip can also be used
whenever you apply any face pack and think about putting cucumber slices on
your eyes.
Hair
Benefits Of Banana:
Banana is
rich in potassium, natural oils, carbohydrates and vitamins which help in
softening the hair and protects the hair’s natural elasticity preventing split
ends and breakage. Banana creates manageability, shine, growth and controls
dandruff. Just like a banana facial mask enhances the glow of your face
immediately, the following banana hair masks will also improve your hair
dramatically. Here are some of the banana for hair benefits.
30. Pack For Soft Hair:
Mix ripe
banana with avocado and add coconut milk to the mixture. Apply it on your hair
and wait for 15-20 minutes. The pack conditions damaged hair and makes the hair
soft. Instead of avocado, you can also make the same mask by adding cocoa.
Presence of cocoa helps in bringing out the natural colour of the hair.
31. Pack For Shine And Health:
Peel a
banana and add 1/4 cup of olive oil and one egg white and put in a blender.
Puree for a couple of minutes. Let it stay on your hair for 15 minutes followed
by hair wash with your favourite shampoo and conditioner.
32. Pack To Fight Hair Loss:
To Treat
Hair Loss, mix ripe banana pulp with yoghurt. Apply the smooth paste on your
scalp and rinse with cool water after 15-20 minutes.
33. Pack For Dry Hair:
Just like
the way honey and banana face pack nourishes your dry skin, the same works
great for your dry hair as well, mix three spoons of honey with ripe banana and
apply it on your hair while it is still wet. Let the hair pack sit for 15-20
minutes followed by the usual hair wash.
34. Pack For Dry And Damaged Hair:
Another
simple yet effective hair mask to repair dry and damaged hair is to make banana
pulp with a few drops of almond oil. Leave it for 10-15 minutes. The vitamin A
and C present in banana along with Vitamin E of the almond oil leave your hair
silky and shiny not to mention extremely moisturized and soft.
While
applying any of the above hair masks, it is essential keep two things in mind
so that you don’t end up with chunks of banana in your hair post hair wash.
First, whenever you use banana for hair mask, make sure it is in pulp form and
there are no chunks. Just to be sure, blend all the contents of the hair mask.
Secondly, never let these hair masks dry on your hair completely. The hair mask should still be wet when you wash your hair so that you can easily get rid of the banana which otherwise tends to stick. You might feel that your hair a little stiff when they are drying but once they dry completely; you will be able to see the results.
35. Pack For Acne:
To treat
acne with banana peel, cut a small piece of the peel. Rub the inside of the
peel gently over the acne affected area. Rub for about 5 minutes or until the
inside of the peel gets brown. Clean the skin around with lukewarm water but
let the banana dry out on the affected area to do. Repeat this at least 3 times
a day and the acne and pimples will subside within a week.
36. Treating Itchy Skin:
If you
suffer from itchy and swollen skin, just rub the banana peel on the effective
area and you will feel the itching and swelling subside.
37. Pack For Wrinkles:
Banana peel
can also be used to get rid of wrinkles. Apply fresh peel on the affected area
for 15 minutes every day and there will be noticeable change in a few weeks.
38. Pack For Treating Warts And
Psoriasis:
Banana peel
is also helpful to treat warts and psoriasis. Just apply the banana peel on the
affected area and rub it for 10-12 minutes twice every day. The results might
take time to show but this definitely works much better than artificial creams
and treatments for these skin problems.
39. Bananas and Beauty Sleep:
We all know
how essential a good night sleep is for maintaining the health of your skin and
hair. Melatonin is the sleep inducing hormone in the human body and Tryptophan
is an amino-acid that is necessary for the production of this sleep hormone.
Bananas not
only contain large amounts of tryptophan and serotonin but also have very high
carbohydrate content. This helps the brain to utilize tryptophan and serotonin
to produce the sleep hormone. Eating banana few hours before going to bed will
help you in getting that essential beauty sleep and thus a refreshed and
healthy skin.
40.Benefits Of Banana Peel For Skin:
Banana is a
very popular natural element when it comes to beauty as it is not just the
fruit that you can use but the peel itself is full of anti-oxidants and can be
used for a lot of home remedies.
Banana Nutrition Facts:
·
Natural sugars: glucose, fructose and sucrose,
·
Vitamins and minerals: vitamin B6, vitamin C, Vitamin A,
potassium, dietary fibre, biotin, carbohydrates, magnesium, riboflavin and
manganese.
Here is a
more detailed nutritional value of banana i n a table:
As you can see for yourself, what are the amazing benefits of eating bananas, especially when it comes to skin and hair, It is full of nutrients that help in keeping you healthy, not to mention how affordable and easily available it is everywhere and round the year.
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